Do you have an idea of what fiducial markers you will be using? Do you want to make your own or use ones already made? You can use the ones from reactivision and they have a vvvv patch that tracks them. You can find the patch either on the reactivision website and/or vvvv website.
I’m not very good at vvvv either, but have you checked out the online tutorials? It’s basic, but helps you get accustomed right away to certain objects in vvvv. I would start there maybe? Also, you could check out “tangitable” since they use fiducial markers in vvvv and released their vvvv patches on their website.